Foundational Training
Modern living compresses our bodies—think hours hunched over a laptop for work, scrolling through social media posts for days or long commutes in the car. Foundational training counters that compression.
It emphasises the posterior chain (muscles along the back of the body) and aims to correct muscular imbalances and movement patterns that can lead to pain and injury. The goal is to improve overall movement quality and prepare the body for more advanced exercises and daily activities.
In just a few minutes a day you can:
- SAVE TIME – by eliminating traveling and waiting in lines for machines
- TRAIN WITH A PURPOSE – every repetition is coached with perfect form and safety
- STAY CONSISTENT – thanks to sessions booked around your schedule
- EXCERCISE IN COMFORT AND PRIVACY – free from gym intimidation, broken down exercise equipment and loud music – that isn’t even your choice.
What to expect in a session?
60-minute private coaching
Master cornerstone moves such as the Founder, Hinge, and Lunge Matrix with live feedback.
Progressive sequencing
Each week will advance on hold time or complexity so you build endurance without over-training.
Decompression and breathing techniques
Lengthen the spine, expand lung capacity and activate deep core stabilizers.
Why Train With Me?
- TO BUILD A SOLID FOUNDATION AND PREVENT INJURY. – This type of training focuses on basic functional movements that are crucial to achieve overall strength, coordination and power. Proper form and technique are emphasized while you are training with me, which are essential to prevent injuries and maximize the effectiveness of your workouts.
- YOU CAN FEEL THE RESULTS. – Most clients notice lighter, taller posture and less stiffness within the first few weeks. Improved performance will be noticeable since a strong foundation will translate into a better execution in more advanced movements and activities.
- CONVENIENT AND FLEXIBLE SCHEDULING. – Train at the time that suits your schedule and at the place of your choosing in the convenience of your home. All that’s required is a yoga mat, floor space and you.
Key Benefits you'll feel
Less pain
By re-engaging glutes, hamstrings and deep spinal muscles
Better posture
That carries into work, sport and everyday life
Stronger core and hips
For safer lifting and improved balance
Deeper, calmer breathing
that energizes workouts and reduces stress
Injury resistance
through balanced muscle activation and joint stability
Frequently Asked Questions ?
1. What does Foundational Training do?
Foundational Training strengthens the entire posterior chain, using gravity and controlled breath to unload the spine and counteract hours of sitting—no equipment necessary.
2. What are the principles of Foundational Training?
- Build a strong core and posterior chain
- Improve movement patterns
- Correct imbalances and weaknesses
- Enhance overall fitness
- Reduce pain and risk of injuries
3. Why is Foundation Training important?
Sedentary habits compress the spine and weaken core support. Foundational Training reverses this process, creating space between vertebrae and reactivating the muscles essential for pain-free, functional movement.
4. What is foundational strength?
It’s the baseline muscular support your body needs to move without pain—whether lifting groceries, running or simply standing for long periods.
5. What benefits can I expect?
Expect improved posture, better balance, a stronger core, increased athletic performance, quicker recovery and a lower risk of future injuries.
6. What is Foundational Training in a nutshell?
It’s a series of bodyweight exercises and focused breathing techniques that improve posture, reduce pain and build long-lasting, functional strength—no equipment required.
7. What should I have at home for training?
A small, dedicated workout space is ideal. While Foundational Training is primarily bodyweight-based, having light, medium, and heavy dumbbells, resistance bands and a yoga mat will support future progress.
8. How long is each session?
Each session is approximately 60 minutes long.
9. Do you offer training for beginners?
Yes. I welcome all fitness levels from total beginners to seasoned athletes. Every session is personalized to your current ability and goals.
10. What should I wear or prepare for my session?
Wear comfortable workout clothing and have a small, open area available.
11. What is your cancellation policy?
I require 24 hours' notice for cancellations or rescheduling. Late cancellations will be subject to a fee.
12. What is your rate?
Rates start at $130 per session and will be confirmed during your initial consultation.
Ready to Turn Your Home
Into Your Gym?
Experience hassle-free, goal-focused workouts without leaving the house.
