Senior Fitness Program
With personalized coaching, you can:
- BOOST BALANCE & COORDINATION – to reduce the risk of falling
- REBUILD STRENGTH & BONE DENSITY – to move with confidence
- IMPROVE JOINT MOBILITY & POSTURE – to stay pain-free
- SUPPORT HEART HEALTH & ENDURANCE – so daily activities feel easier.
What to expect in a session?
1hr private training
Learn safe, joint-friendly strength moves (sit-to-stand, stair-step, hip hinge) with real-time form cues.
Strength & balance circuits
Alternating seated and standing exercises with bands, light weights and body-weight to build muscle and stability.
Relaxation & stretch
Finish with breathing, stretching and mindfulness to aid recovery and stress management.
Dynamic warm-ups & mobility
Gently loosen hips, shoulders and spine to improve range of motion before strength work.
Posture & gait drills
Focus on core engagement and walking mechanics to reduce the likelihood of falling.
Why Train With Me?
- PERSONALIZED PROGRAMS AND SAFETY: – The workouts are tailored to individual needs. I will assess a client’s specific physical condition, limitations and goals to create a customized exercise plan. The workout will be performed with proper form and technique, minimizing the risk of injury. Both statements are especially important for those with mobility issues or chronic conditions.
- IMPROVED MOBILITY AND INDEPENDENCE: – All programs are designed to improve balance and coordination because training can significantly reduce the risk of falling which is a major concern for older adults. With improved mobility, seniors can maintain their independence and participate in activities they enjoy with more confidence.
- SOCIAL INTERACTION AND MENTAL WELL-BEING: – Personal training provides a social interaction, which can combat feelings of loneliness and isolation, particularly beneficial for those who are living alone. Exercising with guidance is fun, engaging and motivating. As well as learning new exercises and following instructions can also help to keep the mind sharp.
- CONVENIENCE AND ACCESSIBILITY: – In-home training eliminates the need to drive to the gym, mobility issues and transportation limitations are not a problem anymore. Exercising in a familiar environment can be more comfortable and less intimidating.
Who Benefit Most ?
- ADULTS 55–80 -wanting to stay strong, mobile and independent
- POST-REHAB CLIENTS (with medical clearance) easing back into exercising
- ACTIVE GRANDPARENTS – chasing little ones without fatigue
- ANYONE SEEKING – to improve bone density or manage age-related muscle loss
- OLDER ADULTS – preparing for travel, hobbies or an active retirement lifestyle
Key Benefits you'll feel
Greater leg & core strength
For rising from chairs and navigating stairs
Improved balance
That increases confidence while walking outdoors
Enhanced flexibility
Easing joint stiffness and morning aches
Better cardiovascular stamina
Walk farther, play longer, tire less
Sharper mental well-being
Through movement-driven endorphins and social engagement.
Frequently Asked Questions ?
1. What is a Senior Fitness Program?
A structured exercise plan tailored for adults 55+ that blends strength, balance, flexibility and low-impact cardio to maintain independence and reduce health risks.
2. Is it safe if I have arthritis or joint replacements?
Yes. Sessions use gentle ranges of motion, joint-friendly equipment and modified exercises approved for common orthopedic conditions.
3. How does Senior Fitness differ from regular personal training?
Programming prioritizes joint integrity, fall-prevention drills, controlled tempo and medical considerations specific to older adults.
4. Can Senior Fitness help with bone density?
Weight-bearing and resistance exercises stimulate bone growth, aiding in osteoporosis prevention or management.
5. Do I need previous exercise experience?
No. Every movement is scaled to your current ability—whether you’re brand new or returning after years away.
6. When will I notice improvements?
Many clients feel steadier and more energetic within 4-12 weeks with measurable strength gains by week 8-10.
7. What should I have at home for training?
A small, dedicated workout space is ideal. While this type of training is primarily body-weight-based, having light, medium and slightly heavier dumbbells, resistance bands and a yoga mat will support future progress.
8. How long is each session?
Each session is approximately 60 minutes long.
9. Do you offer training for beginners?
Yes. I welcome all fitness levels from total beginners to seasoned athletes. Every session is personalized to your current ability and goals.
10. What should I wear or prepare for my session?
Wear comfortable workout clothing and have a small, open area available.
11. What is your cancellation policy?
I require 24 hours’ notice for cancellations or rescheduling. Late cancellations are subject to a fee.
12. What is your rate?
Rates start at $130 per session and will be confirmed during your initial consultation.
13. Are you a certified and insured in-home personal trainer?
Yes. I’ve been a certified NSCA-CPT since 2008 and am fully insured.
Ready to Stay Active & Independent?
Reclaim the freedom to move, explore and enjoy life one safe session at a time.
