Menopause Coaching Specialist
- REGULATE YOUR ENERGY & MOOD – through tailored macro ratios and stress-management tactics
- PRESERVE LEAN MUSCLE & BONE DENSITY – with joint-friendly strength routines
- TAME BELLY-FAT ACCUMULATION – by optimizing sleep, recovery, and metabolic conditioning
- NAVIGATE SYMPTOMS CONFIDENTLY from night sweats to brain fog—using lifestyle levers you control
What to expect in a program?
60-min deep-dive intake
Talk about medical history, symptoms, lab-results and lifestyle to create a personalized roadmap.
Strength + mobility training
Two to three weekly sessions to improve muscular fitness, by exercising muscles against resistance to achieve increased strength, muscle mass, bone density, improved metabolism and work on joint stability and pelvic-floor integrity.
Monthly progress reviews
Track body composition, symptom scores and mood metrics to review, refine and revise tactics.
Dietary blueprint
Prioritize nutrient-rich foods, particularly high quality protein, Calcium, vitamin D, fruits, vegetables and healthy fats that are supporting bone & heart health.
Stress & sleep coaching
Introducing breathing techniques, establishing an evening routine and working on cortisol-calming strategies to reduce the frequency of hot-flashes (regular exercise, meditation).
Why Coach With Me?
- AS A GGS-CERTIFIED MENOPAUSE COACHING SPECIALIST – I support and guide women through the physical, emotional and lifestyle transitions of the different phases of menopause. I help clients understand their changing bodies and make empowered choices around health, fitness, nutrition, mindset and self-care.
- YOU WILL GET A LITTLE INSIGHT ON WHAT IS HAPPENING HORMONALLY IN YOUR BODY. – (Shifting hormones, declining estrogen and progesterone)
- WE WILL BUILD HEALTHY HABITS TO SUPPORT YOUR HOLISTIC WELLNESS – by addressing nutrition, movement, sleep hygiene, stress and self-advocacy with medical providers. We will break down symptoms like hot flashes, weight gain, brain fog, mood swings, poor sleep, etc.
- TOGETHER WE WILL DISPEL MYTHS AND NORMALIZE THE EXPERIENCE OF MENOPAUSE
Who Benefit Most ?
- WOMEN IN PERIMENOPAUSE (late 30s–50s) noticing weight or mood changes
- POST-MENOPAUSAL WOMEN aiming to maintain bone density & heart health
- THOSE BALANCING CAREER, family and hormonal shifts with limited time
- ANYONE FRUSTRATED by generic diet plans that ignore female physiology
Key Benefits you'll feel
Steadier energy & mood
across busy days
Reduced hot-flash intensity
and improved sleep quality
Visible muscle tone
and decreased abdominal fat
Greater confidence
advocating for hormone testing & medical care
Long-term health security
through sustainable habits
Frequently Asked Questions ?
1. What makes Menopause Coaching different from standard weight-loss programs?
The plan offers nutritional guidance to support hormone balance, weight management and inflammation. Encourages habits that help with gut health and brain health. Advice on hydration, micronutrients (Calcium, Magnesium, vitamin D) and meal timing.
2. Do I need HRT (hormone replacement therapy) to join?
No. Coaching supports both HRT and non-HRT paths; we’ll collaborate with your healthcare provider if medication is involved.
3. Can coaching help with sleep disturbances and night sweats?
Yes. We use cooling strategies, evening nutrition tweaks and relaxation techniques shown to improve sleep and reduce vasomotor symptoms.
4. What type of workouts are included?
Joint-friendly strength circuits, low-impact cardio intervals, mobility and pelvic-floor work—scaled to your fitness level and equipment.
5. Will dietary changes be restrictive?
We focus on balanced macronutrients, fiber, and phytoestrogen-rich foods, leaving room for favorites within an 80/20 approach.
6. How soon might I notice improvements?
Clients often report better sleep and energy within 3–4 weeks; measurable body-composition changes typically appear by 8-12 weeks.
Ready to Thrive Through Menopause?
Let’s design a plan that turns midlife into your strongest season yet.
